Wed, Jul-14-04, 20:52
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Senior Member
Posts: 603
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Plan: considering SPP
Stats: 145//130
BF:
Progress: 36%
Location: SC
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Chest and bis
-cable press as warm up: 15x7
-bench press: barx10, 65x9+1, 8+1 (shoulder irritation)
-bentover flies: 15x10, 20x10, 30x10 (tough)
-cable bicep curls: 30x10, 50x10..moved on to come back but never did
-db inc. press 15x10, 20x10x2
-bicep curls 15x10x2 I have no idea why these were so hard today.
cardio: 15 minutes on the elliptical YAY!
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