Had to work this morning; what a pain. I couldn't go to the gym. I like to get it done first, not later. Hard for me to want to go later,it's aleays easier to find an excuss> I can go tomorrow morning, but it needs to be no later than 8am, unless I just do cardio; some is better than none. Could always go back later and do weights.

Anyways today did arms. tried to consentrate on the range of motion/speed of the lifts; Run today

Treadmil
Warm up 4 min
21 min run
cool down 5 min

Stair stepper
50 min on level 14- Speed training route

Easy eliptical


20 min