Wed, Jul-14-04, 19:15
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Reinventing Myself
Posts: 11,768
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Plan: Doctor's Plan
Stats: */*/*
BF:
Progress: 77%
Location: Scotch Plains, NJ
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Day 7
Beginner Off Day
Warm Up Treadmill 20 min ~ 3 mph
Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches
Jumping Jacks 25
Walk 1 minute ~ 3 mph
Jumping Jacks 25
Cool Down Treadmill Walk leisurely 2 - 3 minutes
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