Wed, Jan-02-02, 14:30
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Your mileage may vary. No one can predict how much one loses, since everyone is different.
We do know that the closer you are to goal weight the slower the weight comes off. Some people lose a pound the first week, others lose 10 to 15 pounds. This isn't a fast weight loss scheme. It is a way of life.
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