Just a note to say I skipped last Saturday's gym workout, then Sunday and Monday's WAP routine. I'm back on track now.

The suggestions made by Built and Dianne are working. I'm feeling *sore* everywhere after adding more sets and holding a few extra seconds at muscle failure. Yea! I'm almost done with my gym card, so I'll be updating my weight stats soon. I've made some progress in a few areas.

I've also changed around my post-weight "cardio" workout. Sometimes it's just 40 minutes on the bike, sometimes I add an extra 20 on the treadmill.

Always at 60% max heart rate, which translates into ~3 MPH, 3% incline on treadmill and ~14 MPH, level 5 (1-20) on the bike.

The main pool has been out of commision for my formal stretching sessions, so I've been doing them in the jacuzzi.

Good: The warm water seems to facilitate stretches.
Bad: It's hard to get to some areas in the shallow water. Plus, the guy in the incredibly tiny speedos who seems to live at the edge of the pool, watching everyone. And no, he's not the lifeguard.