Wed, Jul-14-04, 13:08
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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C2W2D3: upper body workout
ok since i am injured i didnt want to hurt myself more by trying to have a regular workout, so i lowered my weights wayyyyyyyyyy low and just basically went through the motions....i DID work up a sweat and i feel GREAT!
heres the embarrassing workout.....hahahahaa
shoulders:
behind the neck raises: 12~14lbs, 10~19lbs, 8~20lbs, 6~24lbs, 12~24lbs
seated presses: 12~24lbs
chest:
bench presses: 12~14lbs, 10~19lbs, 8~20lbs, 6~24lbs, 12~24lbs
inclined presses: 12~24lbs
back:
bent over rows: 12~19lbs, 10~20lbs, 8~24lbs, 6~29lbs, 12~29lbs
camb bar laying lifts: 12~29lbs
biceps:
curls: 12~4lbs, 10~9lbs, 8~14lbs, 6~19lbs, 12~19lbs
reverse curls: 12~19lbs
triceps:
close grip bench presses: 12~14lbs, 10~19lbs, 8~20lbs, 6~24lbs, 12~24lbs
triceps extentions: 12~9lbs
hahaha ok well hell dont laugh ok? hahahha tomorrow is cardio and fri is LBW so i have till monday till another UBW! whew!
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