Wed, Jul-14-04, 11:16
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Senior Member
Posts: 182
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Plan: Atkins
Stats: 223/205/160
BF:42%/37%/??
Progress: 29%
Location: Kent, UK
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Yes, certainly give it more time! My weight has been up and down a pound each day (yeah I know I shouldn't weigh every day) but overall I am down on a weekly basis. Also finally started exercise today and didn't feel that tired after that - normally I am half-dead after first few days of exercise. Don't forget that it's only a supplement and the main thing is to stick to the diet and do your exercise - I am sure you will lose then and whatever weight is lost on top from taking CLA is just extra bonus (not that there is a way to know if weight lost is from CLA). I am getting confused myself...I will probably take it 3 weeks and then have 1 week break as some people here suggest and then I might be able to see if it makes any difference
VEss
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