Wed, Jul-14-04, 09:22
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Senior Member
Posts: 353
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Plan: NHE
Stats: 135/133/140
BF:15%
Progress: -40%
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i do an OLY lifting type of program and in my bulk i saw not only great strength gains but also some really nice size. it was a great break from the BB'ing routines... and i think i'm going to keep at it. compound exercises for me!
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