"at the expense of pleasure." Not! It's sad that so many people can't see that it's so much more pleasurable to eat well and get active than to be dependent on drugs merely to exist as long as they can keep eating their junk. I love the foods I eat, I love being active. I wouldn't have it any other way.

I do have to admit, that I don't follow your plan exactly, primarily in the protein sources component since I avoid soy and eat beef, pork and fowl as well as fish. ;-)