Tue, Jul-13-04, 22:06
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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I would NOT suggest using the Smith machine for squats. Some folks find it okay, others find it REALLY hard on the knees.
Start with NO weight at all - just use your body. If there's a broomstick at your gym, use it to hold your form.
Good for quads and glutes primarily.
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