Tue, Jul-13-04, 20:47
|
 |
Registered Member
Posts: 3,661
|
|
Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
|
|
Yeppers, they're different.
There are some TINY little girls who can clean and jerk RIDICULOUS amounts of weight.
You DO get some size from training for strength, and you DO get a lot of strength from training for hypertrophy, but there are distinct differences between the two. You can TOTALLY take advantage of these for body shaping.
|