Thanks everyone for posting what you think would be a good idea in regards to weighing ourselves.

There's a great biography by a women named Sandra Dalka-Prysby, "Slow but Sure" is the title of her biography. After reading her book within two days, I knew that a compulsive eater like myself would do good to take heed to her suggestion of only weighing myself monthly.

I highly recommend this biography to anyone who is a compulsive, binge or emotional eater, or for anyone who would like to help a friend. You can relate to her story 100%. You can buy it online for about 2 bucks, used or borrow it from your public library.

Thanks again, to everyone who posted.