Hey,

I read an interesting article today on the differences between Hypertrophy-training and Strength-training. The hypertrophy-training part discussed many of the references and comments that you make, Built. The strength-training part discussed many of the references and comments that I would typically make.

In the past, I would have thought that hypertrophy-training and strength-training were very much the same. I am beginning to see how very different they are.

J.