Tue, Jul-13-04, 18:59
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Senior Member
Posts: 408
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Plan: General Low Carb
Stats: 232/162/162
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
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Hey,
I read an interesting article today on the differences between Hypertrophy-training and Strength-training. The hypertrophy-training part discussed many of the references and comments that you make, Built. The strength-training part discussed many of the references and comments that I would typically make.
In the past, I would have thought that hypertrophy-training and strength-training were very much the same. I am beginning to see how very different they are.
J.
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