Tue, Jul-13-04, 13:24
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Senior Member
Posts: 1,158
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Plan: Atkins+coffee
Stats: 290/185/180
BF:Yes, it is.
Progress: 95%
Location: West Chester, PA
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Atkins says in DANDR that there was no advantage to staying below 20 carbs for most people (The exception being those with extreme metabolic resistance, who need to fat fast to get started). At that level you might not be eating enough veggies, so you may have some constipation issues.
--nw
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