Tue, Jul-13-04, 10:43
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New Member
Posts: 19
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Plan: Easy zone
Stats: 230/190/180
BF:28/25/18
Progress: 80%
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Mike's log
Feeling a little down on myself today but hey what can you do?
Today's workout was
60 cardio
30 crosstrainer
30 Bike
Crunches on exercise ball 4 sets 12 reps
Leg press 2 sets 12 reps ~ 170 LBS
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