7/13

Having to regroup a bit here...health issue is making it hard for me to lose weight...so I am going to concentrate on building muscle mass for next 2 months or so until I can clear up the problem. New program to come from trainer in a few days..for now continuing as planned but have increased cals a bit.

Training-felt really strong today, lifts were all up..extra carbs helped.

Incline Dumbell Press

27.5 x 3x 2 sets
30 x 3 x 6 sets

Barbell Rows
85 x 3 x 2 sets
95 x 3 x 6 sets

Barbell curls

50 x 3 x 6



cals 1907
prot-203
fat-53
carbs-143