Tue, Jul-13-04, 08:29
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Hee hee hee hee!
Well, my favourite exercise is the king of all exercises, the Ass To Floor, or ATF squat:
Start with NO weight, and do 2 sets of 4. If you can still walk the next day, next time you do 'em, gradually increase until you can do 3 sets of 10-12 before adding in dumbbells gradually. |