hi Cheryl. i had to answer you cause i posted this exact same thing about 2 weeks ago. Change it when ever you feel the urge.

Like you said...i loved it when i saw that % change. If i have a bad day (over christmas i had a few) i didnt change it to put it higher, i just left it cause i knew it would come off again. Maybe the guilt made me work harder.

In the end, its up to you. But i cant sit here withough changing it.

Carrie-Ann