What is hip flexor irritation? Not sure. We have two different versions of these machines. One where you are sitting more up right and your knees are bent, the other you add the weights on yourself and your legs are more straight. My trainer likes that second one better. No matter what I do, though, I can't seem to trim down that inside area from my knees up.

Today I did arms - can't remember exactly which machines; but tried to do slower movements
Cardio I walked 4min , ran the 21 (practice for basic training requirement). I ran the whole 21 minutes and just under the 2 miles (1.97 mile) Close enough , then walked for another 5 minutes. Catch my breath

Stair climber on speed training -stepped up tp level 14