Hi Monkey1!

I suppose it depends on how strict you are going to be with your program. For a lot of folks, 1 gram of sugar isn't going to make much difference one way or another. For others, it might.
Processed American cheese such as Kraft singles aren't technically allowed at least during the induction phase. Use hard or semi-soft cheeses instead like cheddar, colby, swiss and mozzarella. Also, cheese is limited to 3-4 ounces per day during induction as well, so pay attention to how much you are using.