How did you feel after your cheat, both physically and emotionally? I had about 4 days of cheating once. I didn't even enjoy them. I was a grumpy, unhappy, pain in the a** with a KILLER headache and zero energy. Oh and did I mention bloated, crabby, and miserable for days even AFTER the cheat. (PS i also gained 4 pounds that took forever to get back off)Everytime I feel the urge to cheat because of some underlying emotional cause (or any other reason for that matter) I think about those feelings and decide that its NOT WORTH IT.