Ok, did my workout. I get to feel pleased with myself today.

Got out my second barbell so I could load it with slightly higher weight, to use for the military press. I also increased reps on deadlifts, squats, crunches (60 slow ones now, in 4 sets) and increased weight on mil. press, rows, and triceps press.

After weights, did 45 minutes on bike.

I had a shake made with whey protein powder and 1/2 cup plain wholefat yoghurt and water an hour before working out (I'm just not hungry in the morning, and a shake is something I can tolerate.) Then I tried to go for protein/fat afterwards, having 6 oz. of Spam browned in a little coconut oil. I have been getting the impression it may be best for me to avoid carbs post-workout. Not sure if I actually had enough carbs pre-workout, as the whey powder is very LC, and the only carbs were in the 1/2 cup yoghurt?

Ah well. At any rate, I moved my butt today, yippee for me.