Cheryl, there's certainly no "rule" for the forum. Some people weigh in every week -- or every month -- and some people weigh in every day and change a stat the moment they hit a new number. Some people change stats if they gain, and others don't. Whatever works for you -- and you can change your mind You don't have to do the same thing every time.

The percentage thing is wonderful. It makes us all equal in a way -- those who have 200 pounds, 100 pounds, 50 pounds, 10 pounds to lose all have to travel the same road. We all have to make it 100 percent to goal