Core Workout

Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes