Sun, Jul-11-04, 16:01
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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7/11
Training
Seated Military Press
50 x 3 x 8
Assisted Pull Ups
30 x 3 x 2
20 x 3 x 4
30 x 3 x 2
2 depletion cycles completed
cals-1788
prot-214
carbs-110
fats-50
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