always looking for advice and guidance in my quest for low carb satisfying meals. Have been doing PP program for about two years now. Although in the last few months have strayed a bit. There are so many programs and theories out there at the moment, so much material to absorb. Lately I have been going along with the method that if you consume carbs make sure they are natural, (fresh vegies,cooked or raw). Never eat them on thier own always with protien which they say slows down the absorbtion causing spiking of my insulin. Being hypoglycemic I try to eat more smaller meals each day which limit the carbs and always include protien. I always on the look out for different receipies. I'm in a race walking program so it is important to keep my strength up while dropping those nagging pounds that like me so much they want to stay. Is there anyone else out thier doing the same with ideas on nutrition. Would appreciate hearing from you. bye for now.