Sun, Jul-11-04, 13:08
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Indy well describes the endurance side, but Monster Truck Rally might not be an apt analogy for anaerobic conditioning - there's a surprising amount of endurance involved with such heavy work over a long time.
But sprinting, which involves trying to get the fastest speed possible for a very short burst, requires a great deal of anaerobic training. Look at the bodies of endurance athletes vs sprinters - the sprinter has MASSIVE quads and hams, and substantial upper body strength and size as well. Drag racing might be a more apt analogy.
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