Sun, Jul-11-04, 12:21
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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Quote:
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Originally Posted by bluesmoke
The fiber in whole grains Is supposed to slow the absorption of carbs but they are stiil there.
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Personally, I do quite well without the fibre in grains. What little fibre I get, I get from a few fruits and lots of veges. I don't buy into the fibre is important line. |