Sun, Jul-11-04, 09:38
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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From wha tI understand whole flax seeds can't be digested by the system. Of course that is one thing that can help it get going I supose
My typical morning cereal looks alot like this. I use the wheat bran, ground flax seeds, designer whey, cunnimon and sweetner. I don't have the husks, but I do have the almonds and coconut so maybe I'll give this a go
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