Mon, Dec-31-01, 23:56
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Senior Member
Posts: 287
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Plan: '72 Atkins
Stats: 224/193/170
BF:
Progress: 57%
Location: Fort Worth, TX
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Getting Calories UP!!
I seem to be having a problem getting my calories up to correct levels. I should be around 2180 but hover between 900 to 1600 or so. I am so full!! I am posting a journal, and have found a few tips and things I haven't done yet (like get olive oil and USE it), cooking with butter, using real whipped cream instead of the imitation kind, using real mayo, and salad dressings (yeah!!!), but am wondering if anyone has any other easy ways to keep up those calories.
It is still, after not quite one week, so bizarre and fascinating to me how this works--and I know it works as I've lost 6 lbs. in one week. WOW.
Thanks!!
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