Ambrosia - you're limited on what you can do on the forum until you've made 25 posts, so keep posting so we can do things like send private messages to you! Also, you can start a journal (in the journal area). Click on "new thread" at the bottom of your screen (green rectangle) and pick a title for your journal (ie Ambrosia's Triumph! ) and loads of people will come visit you there and you can enter what you are eating, any thoughts and concerns you want to share, exercise, goals, challenges, etc.

Right of the bat - I would go out and buy the book in paperback and go to the Atkins website for Induction information. It's frustrating to even try to start this plan if you don't know what you're doing - so read the book, 'kay??

Take care and CONGRATULATIONS on taking this first step - you won't regret it! Keep coming back to the forum because it really can be the key to your success with this way of eating (WOE for short)!

Nicole