Sun, Jul-11-04, 06:13
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Queen of Bouncing
Posts: 1,204
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Plan: Temp - PSMF
Stats: 240/198/135
BF:Who Knows
Progress: 40%
Location: Knoxville, TN
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It tells you precisely in the book how long each phase (there are 2) should be done.
However, I really wouldn't recommend it. I know you want to get down lower before you get to basic but I think that being at your current weight and maintaining and/or possibly losing when you get to basic would look much better than maybe losing quite a bit of weight on a Fat Fast then gaining most or all of it back when you got to basic.
Just my 2 cents.
Debbie
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