Sat, Jul-10-04, 14:39
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Forum Moderator
Posts: 26,176
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Uh... yes, if you're doing Atkins. You're cutting out better foods if you were to "spend" 18 g carbs on bread. It's better to spend your extra carbs on vegetables, fruit and nuts. Regular wheat bread still causes quite an insulin spike. IMHO, it's not too difficult or expensive now to buy or make your own lower carb bread.
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