Okay, I know a lot of questions have been asked but I must ask another. I've been stalled for awhile and want to lose some more before basic training for my weigh in. I figured the last week from Sunday July 18-July 25 of doing the fat fast. Sunday I'd have to go off it and go to induction b/c Im having a going away dinner, of course extreme low carb and induction friendly foods. Would that be okay? How many days are you supposed to do the fat fast? I have the book of Atkins Diet Revolution and have read the entire thing and the fat fast in it but he gives only a few foods as examples. Are these the only foods you can have while on it? Is there a good website that has more info on it?

Thanks everyone