Sat, Jul-10-04, 13:59
|
 |
Senior Member
Posts: 4,719
|
|
Plan: OFP
Stats: 150/128/125
BF:30%?/19.6%/20%
Progress: 88%
Location: Fredericksburg, VA USA
|
|
July 5 Cardio on empty stomach
3 miles on track, 20 minutes stair stepper, 20 mins. treadmill,
ab work
July 6 Cardio on empty stomach
3 miles on track w/poles, 10 minutes stepper, 10 minutes treadmill, stretching, ab work.
July 7 Cardio a.m. on empty stomach
3 miles on track w/poles, 15 minutes stepper, 15 minutes treadmill, stretching.
July 8 OFF
July 9 Cardio on empty stomach
3 miles track w/poles a.m., 3 miles track p.m. stair stepper 10 minutes, treadmill 10 minutes. Stretching, ab work.
July 10 Cardio on empty stomach
1.5 miles on track w/poles, 10 minutes treadmill, stretching.
|