Hi Vess,

I didn't see your previous messages, but I wanted to let you know I took 3.2 grams a day when in active weight loss, cut back a bit lately as I'm maintaining.

Absolutely look for Tonalin before you decide it doesn't work for you. I had a friend who bought a cut rate version and she immediately felt the difference. The real stuff seems to do very well for most people.

I'm glad to help!