Sure, I lost 45 lbs, however the weightloss is incomparable to quitting smoking. Yet, the weightloss success was the motivator for quiting smoking. I doubt if I would have quit if I didn't have my weight issues under control.

BTW.. Alto, I noticed something you said,

Would love to discuss this with you, I quit taking decongestants and antihistamines today, I want to find alternative ways of dealing with my sinus problems. I'm willing and ready to listen to advice, since you have travelled the road already. I know it's a bit of an off-topic, but I do think it is allergy related and relevant to low carb WOE