Sat, Jul-10-04, 03:18
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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The egg is about another 1g. Also check the mayo - it might have some carbs.
I'd say don't worry too much if you are getting some salad or veggies at every meal. The earlier version of the diet (which I did) onjly allowed 15g of carbs and it worked well!
I wouldn't use the dressing. It's probably got sugar in it. Make your own with vinegar, lemon juice, olive oil, water and a little artificial sweetener.
Good luck.
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