Sat, Jul-10-04, 00:41
|
 |
Senior Member
Posts: 392
|
|
Plan: NHE/UD2/General LC
Stats: 175/175/175
BF:10/6/?
Progress:
Location: Michigan
|
|
Quote:
|
Originally Posted by loCarbJ
If you want to concentrate on cardiovascular endurance for physically-active sports, hobbies or recreational activities; train aerobically first, then hit the weights.
(from IDEA Personal Trainer, March, 2004)
J.
|
Why would lifting first compromise building cardiovascular endurance? |