Sat, Jul-10-04, 00:41
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Senior Member
Posts: 392
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Plan: NHE/UD2/General LC
Stats: 175/175/175
BF:10/6/?
Progress:
Location: Michigan
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Quote:
Originally Posted by loCarbJ
If you want to concentrate on cardiovascular endurance for physically-active sports, hobbies or recreational activities; train aerobically first, then hit the weights.
(from IDEA Personal Trainer, March, 2004)
J.
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Why would lifting first compromise building cardiovascular endurance?
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