Fri, Jul-09-04, 21:23
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OOOOOOOOOH YEAH!
Posts: 692
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Plan: High Fat/IF
Stats: 215/170/160
BF:27%/12%/8%
Progress: 82%
Location: Montreal, Quebec
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Hi Deb! Since you look very knowledgeable about low carb, I suggest you read Dr Lutz and Allan's excellent book (Life Without Bread).
Definitely a must read!
Also, try Dr Jan Kwasniewsky's Optimal Nutrition and Homo Optimus (available only by the Polish publisher:
http://www.wgp.com.pl/Kwasniewski-eng.html
Those are some of the best low carb books I have read! And I have a lot!
Try them and give me some feedback!
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