I've been using the Soy Slender with my Atkins Shake mixes and ice for quite some time now ever since I found out it was a "better deal" than the Carb Countdown milk and besides, I loved the taste. I always look forward to my breakfast! I often throw in a splash of various flavors of Davinci. Kahlua is my fave w/ the chocolate or cappucino flavors. Oh, and a pinch of ground flaxseed for added nutrition.