Fri, Jul-09-04, 17:17
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New Member
Posts: 2
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Plan: Low carb for life
Stats: 280/266/212
BF:
Progress:
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Thank you all for your welcomes. Kristine I am following Linda Gassenheimers book "The low carb diet for life" You start out with 35 - 40gms then 85 - 95 and then to maintain you have 135 - 145 gms. I have just increased my carbs to the 2nd stage this week so I'll see what the scales say next week!
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