Hi Janet, welcome. Is this one of your New Year's Resolutions?? Glad you found us.

Keep reading and you'll find lots of answers to your questions. You might like to read through the section on "Which low-carb plan is right for me" It's located on the right hand column of your screen, under the Quick Links Section.

Be sure to stop by the Kitchen Forum. We've started a new thread for Induction Ideas, so there might be something there that will help you also.

Good luck, stop by often.