I have made a change to my cardio sessions, instead of 3.6-4.1 Mph I have reduced it to 3.1-3.6. The reason for this is to get the most out of my fat burning session. I have also lenghtened the time I spend on the T/M by about 15-20 Min.

Todays W/O
T/M 3.1-3.6 MPH 15 Grade for 90 Min.