Thread: Wilted Spinach
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Old Fri, Jul-09-04, 14:42
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PlaneCrazy PlaneCrazy is offline
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Plan: Modified Paleo Atkins
Stats: 260/260/190 Male 71 inches
BF:Getting/Much/Bette
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Location: Durham, North Carolina
Default Wilted Spinach

This is a variation on my old, German family recipe of wilted lettuce. The original uses iceberg lettuce, probably the least food-like real food there is. Instead, I use fresh, baby spinach. It's wonderful.

Large bag (approx 5 oz) of washed, raw, baby spinach leaves.
1/3 cup rendered bacon fat or lard (bacon fat has more flavor but either works)
3 tablespoons splenda (more or less to taste)
1/3 cup vinegar, cider vinegar works best, but any will do.

- Wash, drain spinach and place in large bowl.
- Heat bacon fat or lard in a small skillet or pot over medium heat until melted and warm.
- Stir spelnda into vinegar.
- Add vinegar to hot fat and stir in until completely mixed.
- Once it starts to sizzle and pop, take off heat and pour over spinach.
- Thoroughly toss spinach making sure you get the leaves off of the bottom where the dressing sits.
- Add salt and pepper to taste and serve.

Sweet, sour, tasty! A really great way to eat your spinach. The leaves will wilt more the more you toss them. This goes great with pork chops, pork roast, steak or lamb chops. It can also accompany a firm, strong fish like salmon. You can also use butter lettuce, Boston lettuce or other more tasty lettuces than iceberg. I've even heard of arugala or frise (sp?), the spiky bitter stuff. To each their own.

This can also yield itself to all kinds of variations. Use different vinegars, like Tarragon or Malt to create different tastes. You could also add crumbled, dried Thai chili peppers to the fat while it heats.

The proportions above make a more sour version than the original which calls for equal parts fat, vinegar and sugar, but I find that with this way of eating, the full proportions are just way too sweet, especially with spinach.

Enjoy!!

Plane Crazy
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