BFL day 19 - UBW with resistence bands
Chest Press - R x 24, B x 20, R&B x 16, R&B&R x 28, R&B x 24
Chest Flye R&B&R x 24

Arm Pull Down - R x 24, B x 20, R&B x 16, R&B&R x 12, R&B x 24
Back Extension R&B&R x 24

Side Raises - P x 24, G x 20, R x 16, B x 12, R x 24
Arm Pull Away - B x 24

Arm Curl - P x 24, G x 20, R x 16, B x 12, R x 24
Preacher Curl - B x 24

Arm Kickbacks - P x 24, G x 20, R x 16, B x 12, R x 24
Arm Extension - B x 24

Start 1:33 - End 2:50. Still feeling my way around the bands