Thread: Do I need to lose more?
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  #5   ^
Old Fri, Jul-09-04, 10:35
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elijaeger elijaeger is offline
Senior Member
Posts: 483
  
Plan: TKD - semi low carb
Stats: 260/238/210 Male 76
BF:??%/28%/15%
Progress: 44%
Location: Seattle, WA
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Weight training is the only way to build muscle... you might gain total weight but you'll *look* better.
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