Fri, Jul-09-04, 07:14
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Senior Member
Posts: 774
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Plan: Carb Cycling
Stats: 188/173/150
BF:
Progress: 39%
Location: Louisiana
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Crunches on hyperextension bench?
Should a person do crunches on a hyperextension bench? I have been doing this for 8 weeks and I just want to make sure that this is something I should be doing. Can it build muscles improperly... where they stick out more than with traditional crunches? Thanks...
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